This 30-Day program is specifically designed for beginners. The content in this program focuses on getting you and your body ready for an increase in daily movement. Similar to a cold-start of an engine in winter, our bodies need to warm up for the road ahead. Our mission for the next 30 days is to acclimate your body to daily activity. Expect the following outcomes: Improving your heart rate, increase in stamina, and an increase in strength.